My purpose is the INNER REVOLUTION, a journey to dive into Spiritual work as a wellness professional, a Thai Massage Therapist, an instructor of movement and a spa visionary.

 

I came to my purpose in service as a Peace Corps volunteer in both Bangladesh and Jamaica. 

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 I am a Prana Vinyasa Flow Yoga instructor with a specific love for Ayurveda and elemental alchemy. I honor traditions and indigenous rituals with a passion for astrology & chakras.

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 I am the creator of Reggaelates which is a fusion of movement combining Yoga & Pilates, inspired on the island of Jamaica where I lived for over a decade.

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I passionately innovate in the hospitality world honoring the cultural healing traditions of the land and people to provide  a healing alchemy.

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I teach at the Kripalu Yoga Center, Esalen Institute and the Omega Institute.  As an activator I invite you to join me and let's ignite your INNER REVOLUTION.